Braided Dover Sole

In this article we shall be looking at how make the Perfect Braided Dover Sole Every Time With These Helpful Tips.

Braided Dover Sole

Dover sole, also known as lemon sole, is a type of flatfish that’s usually served as an entree or appetizer. They can be served whole or filleted, pan fried or grilled, and are often accompanied by dill sauce or hollandaise sauce and paired with potatoes or rice. Dover sole’s flavor resembles flounder, but with the delicate texture of sole, making it one of the most popular types of fish in the US and in Europe.

How to Fillet a Dover Sole

At one point or another, you’re going to have to fillet a fish. (We know: It sounds scary.) The good news is that after you learn how to filet a fish once, you’ll never forget how to do it—and Dover sole makes for an excellent first fillet project. Here’s what you need to know about removing skin from and getting rid of any bones in your next Dover sole dinner.

How to Bake Dover Soles

Step 1: Heat oven to 400 degrees Fahrenheit.
Step 2: Prepare a baking pan by covering it with foil and drizzling a little olive oil on top.
Step 3: Take your dover sole and cut off its head, tail, and fins.
Step 4: Place fish onto prepared baking pan.
Step 5: Take butter, flour, salt and pepper, put each ingredient into separate pie tins or containers. Stir until they are well-mixed.

How to Broil a Dover Sole

Before you start broiling, be sure your oven is properly preheated. You can check by setting your oven thermometer to 500 degrees Fahrenheit and keeping it in there for 15 minutes. If you don’t have a thermometer, place an oven rack in the top-most position (about 6 inches below broiler), then turn on your broiler. When hot, place fish on a baking sheet or rack set at least 2 inches below heat source.

How to Pan Fry a Dover Sole

Whether you’re using fresh sole or frozen, follow these steps to cook a fillet to perfection. Start by finding a heavy-bottomed skillet with high sides; you want room for your fish so it doesn’t stick to your pan. Next, set that skillet over medium heat and add enough oil (typically peanut oil) to cover about 1/4 of an inch of the bottom of your pan.